The group will use cognitive behavioral techniques, mindfulness, expressive arts, and body-oriented exercises. Each session will include an educational/structured piece along with time for open conversation. The goals of this group are:

(1) to understand trauma and its impacts on our lives,

(2) to understand positive coping mechanisms and techniques,

(3) to promote healing and resiliency.

Sessions will run 1x/per week for 8 weeks and are scheduled continuously.

Contact Lisa Ryan at [email protected] with questions and to obtain the intake form..

Download the flyer to share!