The group will use cognitive behavioral techniques, mindfulness, expressive arts, and body-oriented exercises. Each session will include an educational/structured piece along with time for open conversation. The goals of this group are:
(1) to understand trauma and its impacts on our lives,
(2) to understand positive coping mechanisms and techniques,
(3) to promote healing and resiliency.
Sessions will run 1x/per week for 8 weeks and are scheduled continuously.
Contact Lisa Ryan at [email protected] with questions and to obtain the intake form..
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